22-04-2015

3 Rounds for time:

100 Double-unders

25 Kettlebell Swings

20 Box Jumps

15 Burpees

21-04-2015

5 Rounds

20 Chest to Bar Pull Ups

30 Wall Balls

40 Push Ups

Rest 3 Min

100 Weighted Situps for time

20-04-2015

For Time

Row 3000

1.5 Mile Run

18-04-2015

3 Rounds for time of : 

10 Ground to overhead 40/30

250m run

17-04-2015

15' work on MU technique

3 Rounds for time:

21 T2R

14 Box Jumps 36" / 30"

7 Muscle-Ups

16-04-2015

3 Rounds Run

30 Deadlift

2 Rounds Run

20 Deadlift

1 Round Run

10 Deadlift

15-04-2015

In Pairs

Complete 120 Thrusters 50/35

One Pt. does thrusters the other
Pt. holds two heavy Kettlebells

14-04-2015

100 DU

3 / 4 Rounds of:

30 Cal Row / Skierg

1 km Run

30 Mountain-Climber

100 DU

09-04-2015

Deadlift 6x2


For Time:

15 Sit Ups

15 Toes to Ring


For Time:

12, 11, 10, 9……

Box Jump

Kettlebell Swing 24/16

08-04-2015

For Time:

75 Pull Ups

75 Push Ups

75 Front Squats 30/20

75 Hang Power Cleans 30/20

75 Push Press 30/20

75 Sit Ups

75 Double Unders