15-05-2015

Shoulder Press

7-7-3-3

Deadlift

5-5-5-5

AMRAP 8' (Team Wod)

250m Farmers Walk

Amrap Weighted Sit ups

14-05-2015

For time 20-16-10

- Burpees BoxJumps
- Cal Row/SkiErg
- Lunges
- V Ups

13-05-2015

5 Rounds for time:

5 Power Cleans 90/50

50 Double-unders

5 Strict Hspu

12-05-2015

 For time:21-15-9

Toes to bar/T2R
HR Push Ups
Kettlebell Swings
Wall Ball

11-05-2015

7 Rounds for time:

250 Run

15 Cal Row/ 15 Cal SkiErg

15 Burpees 

09-05-2015

6 Rounds:

250m Run

15 Weighted Sit-ups

10 CJ 95/65

08-05-2015

6 Rounds for time:

12 Pull-ups

12 Strict Toes to bar

24 Air Squats

07-05-2015

For time:

750m Run

21 Back Squats 100/70

750m Run

15 Back Squats

750m Run

9 Back Squats 

06-05-2015

"Work up to a 1RM Snatch



2 Rounds for time:

250m Row

20 Burpees

10 Squat Snatch 60/40"

05-05-2015

AMRAP 30 minutes of:

400m run

2 Rounds of Cindy