07-10-2015

"Paul"

For time

Five rounds of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards

06-10-2015

"Sham"


For time

7 rounds of:

11 body-weight deadlifts
100-meter sprin

05-10-2015

"Jason"

For time

100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

03-10-2015

"Arnie"

For time

With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm

02-10-2015

"Ship"

Nine rounds for time of:


185 pound Power clean, 7 reps
8 burpee box jumps, 36″ box

01-10-2015

"Zembiec"

For time

5 rounds of:
11 back squats, 185 lb.
7 strict burpee pull-ups
400-meter run

30-09-2015

7-5-3-1

Snatch 60/40

Thruster

Muscle Up

29-09-2015

Back Squat (5-5-5-5-5)

For time:

4 Rounds

25 Burpees

250m Run

28-09-2015

Masters 2015 CrossFit Games

The Sandwich

80 cal Row

40 Shoulder to Overhead 60/40

80 Deadlift

26-09-2015

Skill/Strength:

1) 10x1 Skin the Cat

2) 10x5 Tempo Strict Dip


Conditioning

4 Rounds for Reps:

1 Min Pistols

1 Min Hollow Rock

1 Min Box Jumps

1 Mn Rest