19-10-2015

"Jerry"

For time

Run 1 mile
Row 2K
Run 1 mile

17-10-2015

"Ned"

For time

7 rounds of:
11 body-weight back squats
1,000-meter row

16-10-2015

"Fittest In NorthZone"

Workout 1


Amrap 9'

3 Power Clean 50/30

3 Hang squat Clean

3 Thrusters

30 Double Unders

15-10-2015

"Randy"

75# power snatch, 75 reps
for time

14-10-2015

"Don"

For time

66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders

13-10-205


''Small"


For time

Three rounds
Row 1000 meters
50 Burpees
50 Box jumps, 24″ box
Run 800 meters

12-10-2015

"Josh"

For time

95 pound Overhead squat, 21 reps

42 Pull-ups

95 pound Overhead squat, 15 reps

30 Pull-ups

95 pound Overhead squat, 9 reps

18 Pull-ups

10-10-2015

"Alexander"

For time

5 rounds of:
31 back squats, 135 lb.
12 power cleans, 185 lb.

09-10-2015

"DG"

Amrap 10

8 Toes to bar
35 pound KB thruster, 8 reps
35 pound KB walking lunge, 12 steps

08-10-2015

"TK"

Amrap 20

8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood