30-10-2015

"Fittest In North Zone"

Workout 2

Amrap 7'

3 Cal Row
3 Burpees over the row

6 Cal Row
6 Burpees over the row

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.
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21..
21..

29-10-2015

"Joshie"

3 rounds for time

40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

28-10-2015

"Donny"

For time

21-15-9-9-15-21 reps of:
225 pound Deadlift
Burpee

27-10-2015

"Bull"

For time

Two rounds of:
200 Double-unders
135 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile

26-10-2015

"Feeks"

For time

2 x 100-meter shuttle sprint
2 squat clean thrusters
4 x 100-meter shuttle sprint
4 squat clean thrusters
6 x 100-meter shuttle sprint
6 squat clean thrusters
8 x 100-meter shuttle sprint
8 squat clean thrusters
10 x 100-meter shuttle sprint
10 squat clean thrusters
12 x 100-meter shuttle sprint
12 squat clean thrusters
14 x 100-meter shuttle sprint
14 squat clean thrusters
16 x 100-meter shuttle sprint
16 squat clean thrusters

24-10-2015

"Ryan"

For time

Five rounds of:
7 Muscle-ups
21 Burpees

23-10-2015

"DT"

For time

Five rounds of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

22-10-2015

"Adrian"

Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box

21-10-2015

"Helton"

For time

Three rounds of:
Run 800 meters
30 reps, 50 pound dumbbell squat cleans
30 Burpees

20-10-2015

"Bell"

3 rounds of:
185-lb. deadlifts, 21 reps
15 pull-ups
185-lb. front squats, 9 reps