15-10-2015

"Randy"

75# power snatch, 75 reps
for time

14-10-2015

"Don"

For time

66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders

13-10-205


''Small"


For time

Three rounds
Row 1000 meters
50 Burpees
50 Box jumps, 24″ box
Run 800 meters

12-10-2015

"Josh"

For time

95 pound Overhead squat, 21 reps

42 Pull-ups

95 pound Overhead squat, 15 reps

30 Pull-ups

95 pound Overhead squat, 9 reps

18 Pull-ups

10-10-2015

"Alexander"

For time

5 rounds of:
31 back squats, 135 lb.
12 power cleans, 185 lb.

09-10-2015

"DG"

Amrap 10

8 Toes to bar
35 pound KB thruster, 8 reps
35 pound KB walking lunge, 12 steps

08-10-2015

"TK"

Amrap 20

8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood

07-10-2015

"Paul"

For time

Five rounds of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards

06-10-2015

"Sham"


For time

7 rounds of:

11 body-weight deadlifts
100-meter sprin

05-10-2015

"Jason"

For time

100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups