27-10-2015

"Bull"

For time

Two rounds of:
200 Double-unders
135 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile

26-10-2015

"Feeks"

For time

2 x 100-meter shuttle sprint
2 squat clean thrusters
4 x 100-meter shuttle sprint
4 squat clean thrusters
6 x 100-meter shuttle sprint
6 squat clean thrusters
8 x 100-meter shuttle sprint
8 squat clean thrusters
10 x 100-meter shuttle sprint
10 squat clean thrusters
12 x 100-meter shuttle sprint
12 squat clean thrusters
14 x 100-meter shuttle sprint
14 squat clean thrusters
16 x 100-meter shuttle sprint
16 squat clean thrusters

24-10-2015

"Ryan"

For time

Five rounds of:
7 Muscle-ups
21 Burpees

23-10-2015

"DT"

For time

Five rounds of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

22-10-2015

"Adrian"

Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box

21-10-2015

"Helton"

For time

Three rounds of:
Run 800 meters
30 reps, 50 pound dumbbell squat cleans
30 Burpees

20-10-2015

"Bell"

3 rounds of:
185-lb. deadlifts, 21 reps
15 pull-ups
185-lb. front squats, 9 reps

19-10-2015

"Jerry"

For time

Run 1 mile
Row 2K
Run 1 mile

17-10-2015

"Ned"

For time

7 rounds of:
11 body-weight back squats
1,000-meter row

16-10-2015

"Fittest In NorthZone"

Workout 1


Amrap 9'

3 Power Clean 50/30

3 Hang squat Clean

3 Thrusters

30 Double Unders