24-10-2015

"Ryan"

For time

Five rounds of:
7 Muscle-ups
21 Burpees

23-10-2015

"DT"

For time

Five rounds of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

22-10-2015

"Adrian"

Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box

21-10-2015

"Helton"

For time

Three rounds of:
Run 800 meters
30 reps, 50 pound dumbbell squat cleans
30 Burpees

20-10-2015

"Bell"

3 rounds of:
185-lb. deadlifts, 21 reps
15 pull-ups
185-lb. front squats, 9 reps

19-10-2015

"Jerry"

For time

Run 1 mile
Row 2K
Run 1 mile

17-10-2015

"Ned"

For time

7 rounds of:
11 body-weight back squats
1,000-meter row

16-10-2015

"Fittest In NorthZone"

Workout 1


Amrap 9'

3 Power Clean 50/30

3 Hang squat Clean

3 Thrusters

30 Double Unders

15-10-2015

"Randy"

75# power snatch, 75 reps
for time

14-10-2015

"Don"

For time

66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders